I provide online therapy for adults, specializing in anxiety, stress, trauma, chronic pain, insomnia, tinnitus, and life transitions. My approach is personalized, supportive, and evidence-based, helping you reduce symptoms, build resilience, and improve overall well-being.
CBT for Anxiety, Chronic Pain, Insomnia & Tinnitus
As a Cognitive Behavioral Therapist, I use proven CBT strategies to help you reduce anxiety, depression, worry, and stress; manage chronic pain; improve sleep; and lessen the impact of tinnitus.
Acceptance and Commitment Therapy (ACT)
As an ACT Therapist, I help clients build psychological flexibility by changing how they relate to difficult thoughts and emotions, clarifying personal values, and supporting committed, meaningful behaviour change.
Trauma & Attachment-Informed Therapy
Using the Integrative Trauma & Attachment Treatment Model (ITATM) and Polyvagal-Informed Interventions, I support healing from past experiences, relational wounds, and chronic emotional stress.
Mindfulness Therapy for Trauma, Anxiety and Emptional Resilience
Together we can blend mindfulness-based cognitive therapy (MBCT) with somatic awareness and compassion practices to help reduce reactivity and build emotional resilience.
Self Compassion Therapy
Self-compassion not only can help when life feels hard, it also can help you live well. A self-compassion practice combines practical mindfulness and self-compassion skills to regulate emotions, reduce stress, and strengthen resilience.
Solution-Focused Brief Therapy
This is an therapy that shifts focus from a problem-saturated approach to one focused on strengths, hope, and forward movement. Learn how to find clarity and meaningful change without revisiting trauma. Sessions focus on practical strategies for meaningful change, helping you move forward efficiently.
All sessions are tailored to your unique needs and offered in a safe, non-judgmental space where you can feel heard, understood, and empowered.
