Women’s Health, Life Transitions and Trauma Counselling
Therapy for women navigating trauma, fertility, menopause, relationship challenges and major life transitions.
Many women carry an invisible emotional load, managing family and relationships, health struggles, work demands and past experiences that still shape how we feel today. At some points, that load can become overwhelming. You may be dealing with trauma, fertility struggles, navigating perimenopause or menopause, or maybe you are considering leaving a difficult relationship, coping with a narcissistic partner, or trying to adjust to changes in your family or career. These experiences call all bring anxiety, grief, confusion, anger or a sense of losing yourself. You don’t have to navigate this alone.
You may benefit from counselling if you are experiencing:
- Fertility challenges or infertility grief
- Pregnancy loss or reproductive trauma
- Perimenopause or menopause changes to your emotions, body and identity
- Emotional exhaustion or burnout
- Major life transitions – divorce, career change, children leaving home, caregiving demands
- Lingering effects of past trauma
- Anxiety, depression, or overwhelm that feels hard to explain
Many women describe feeling disconnected from themselves, like they are holding things together on the outside while falling apart inside. Therapy can help you find stability, clarity and confidence.
How I help
Therapy can help you find stability, clarity and confidence.
My approach is trauma-informed, compassionate and practical. We work together at your pace and focus on what matters to you. Depending on your needs, therapy may include:
- Cognitive Behavioural Therapy (CBT)
- Trauma-informed processing and emotional stabilization
- Support through hormone and identity transitions
- Relationship pattern awareness and boundary work
Healing begins here.
