Holiday Stress

For many people, the holidays are stressful — even when they’re supposed to be joyful. Between family gatherings, financial pressure, changes in routine, and high expectations, it’s common to feel overwhelmed, irritable, or emotionally drained. If this season feels heavy, there’s nothing “wrong” with you. You’re responding to a lot at once.

Stress isn’t just mental — it shows up in the body too. You might notice tight shoulders, shallow breathing, poor sleep, or a racing mind. When stress builds, our nervous system stays on high alert, making everything feel more intense. The goal isn’t to eliminate stress completely, but to help your body and mind settle.

Small shifts can make a big difference. Lowering expectations, saying no when needed, and simplifying plans are acts of self-care — not selfishness. Taking a few minutes each day to breathe slowly, notice your body, or step outside for a short walk can help bring your system back into balance.

It’s also helpful to notice the thoughts that show up during the holidays — things like “I should handle this better” or “I don’t want to disappoint anyone.” These thoughts often increase stress rather than reduce it. Try responding to yourself with the same kindness you’d offer a friend.

And finally, it’s okay to feel mixed emotions. You can feel gratitude and sadness at the same time. Joy and grief can coexist. The holidays don’t have to look or feel a certain way to be meaningful.

If the season feels overwhelming or old patterns are resurfacing, support can help. You don’t have to navigate holiday stress on your own.