I provide online therapy for adults, specializing in anxiety, stress, trauma, chronic pain, insomnia, tinnitus, and life transitions. My approach is personalized, supportive, and evidence-based, helping you reduce symptoms, build resilience, and improve overall well-being.
CBT for Anxiety, Chronic Pain, Insomnia & Tinnitus
As a Certified Cognitive Behavioral Therapist, I use proven CBT strategies to help you reduce anxiety, depression, worry, and stress; manage chronic pain; improve sleep; and lessen the impact of tinnitus.
Trauma & Attachment-Informed Therapy
Using the Integrative Trauma & Attachment Treatment Model (ITATM) and Polyvagal-Informed Interventions, I support healing from past experiences, relational wounds, and chronic emotional stress.
Mindfulness & Self-Compassion Therapy
Learn practical mindfulness and self-compassion skills to regulate emotions, reduce stress, and strengthen resilience.
Solution-Focused Brief Therapy
Goal-oriented sessions focus on practical strategies for meaningful change, helping you move forward efficiently.
All sessions are tailored to your unique needs and offered in a safe, non-judgmental space where you can feel heard, understood, and empowered.
